Wellbeing & Spirituality
Nourishing mind, body and spirit
Throughout the year we run a varied in-house programme of workshops, quiet days and retreats, open to individuals and groups of every background.
Our programme
What's on this season
Meditation & Mindfulness
Gentle guided sessions for all levels, offering a steady space to settle the mind at the start of the week.
Yoga
Slow, accessible yoga practice suited to beginners and returning practitioners alike.
Sound Bath
An immersive, restful session using singing bowls and resonant instruments for deep relaxation.
Parish & Group Quiet Days
We host bespoke quiet days and retreats for parishes, chaplaincies and community groups, with rooms and catering arranged around your theme.
Spiritual Accompaniment
One-to-one listening and accompaniment for those seeking space to reflect on their spiritual journey.
Therapy & Counselling
Our quiet rooms are also available to independent therapists and counsellors working with individual clients.
Facilitators
Led by experienced practitioners
Our sessions are led by qualified facilitators drawn from the local community, each bringing their own approach while sharing a commitment to gentle, inclusive practice. Facilitator profiles are available on request.